Daily Yoga Classes
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Morning Yoga Classes: These classes focus on breathwork, alignment, and flow,
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Afternoon Yoga Classes: Unwind in the afternoons with restorative yoga sessions that promote relaxation and deeper connection with your inner self.
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Workshop 1 (2 hours): A deep dive into specialized yoga techniques, focusing on alignment, posture correction, and enhancing your practice.
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Workshop 2 (2 hours): Explore the philosophy of yoga and its application in daily life. This interactive workshop includes guided meditation and discussions on how to integrate yoga principles beyond the mat.
Meals
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Breakfast (3 Days): Each morning, enjoy a nourishing breakfast featuring a variety of fresh fruits, and protein-rich options.
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Welcome Dinner: Kick off the retreat with a special welcome dinner on the first evening. This meal will be a communal experience, offering an array of locally inspired dishes.
In front of the beach
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Location: The hotel is situated right in front of a serene, secluded beach, offering a peaceful and private setting for your retreat experience.
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Accommodations: Each room is equipped with air conditioning and a private bathroom, ensuring comfort. You’ll also have access to a refreshing pool, perfect for a relaxing dip after a day of yoga and exploration.
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Local Dining: Just a 10-minute walk from the hotel, you’ll find a selection of charming little restaurants where you can enjoy local cuisine and fresh flavors in an authentic, laid-back atmosphere.
Activities
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Bonfire Ceremony: Join a free bonfire ceremony under the stars, a peaceful gathering where we’ll share stories,
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Journaling Sessions: Participate in complimentary journaling sessions designed to help you reflect on your retreat experience. Guided prompts will encourage deep self-exploration, helping you capture your thoughts, emotions, and personal growth throughout the journey.
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Email guide before the retreat for setting up intentions
Interested in booking?
To book a spot, please fill out the interest form and then have a conversation with us. We are accepting students but want to understand your needs first. Thank you!
Join Lorena for an invigorating yoga retreat in beautiful Puerto Rico, where she will guide you through the art of arm balances and inversions. This retreat will also delve into essential topics such as patience and understanding the healing process as you embark on your yoga journey. Embrace the opportunity to deepen your practice and connect with your inner self in a serene and supportive environment.
Michelle Abreu is a Miami-based yoga, sculpt, and dance teacher with over seven years of experience. She works with beginners, advanced practitioners, and all ages, customizing practices to make everyone feel good. Her classes blend challenge and enjoyment, encouraging students to feel great in their own skin. With a dance background, Michelle infuses her sessions with rhythm and seamless flow, ensuring a dynamic and engaging practice.
